Sunday, April 8, 2012

WOD 4/9/12

Warmup
Team Suicides

Everyone runs twice.


Skill Builder
Air Squat Clinic


Metcon
12 Min AMRAP
12 Situps
12 Dumbbell Renegade Rows (Two is one)
12 Dumbbell Thrusters


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3 comments:

  1. UnknownApril 9, 2012 at 5:03 AM

    I'm still sore from Thursday; thankfully I don't see a lot of tricep stuff.

    ReplyDelete
  2. GambleApril 11, 2012 at 6:21 PM

    I miss working ou SOO MUCH!! I can't wait to get back into it!

    ReplyDelete
  3. Chris FApril 13, 2012 at 6:04 PM

    6 rds + 5 rows... ouch
    Welcome back Homer! Though these haven't been the best welcome back gifts to you.

    ReplyDelete

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