WOD 4/16/12

Warmup
One Lap each of:
Knee Hugs
Walking Quad Stretch
Inch-Worm
Single-Leg Reach

Skill Builder
Dumbbell Snatch Review

Metcon
AMRAP 15 Minutes
15 Air Squats
5 Hand Release Pushups
5 Dumbbell Burpee-Snatches Left/Right Arm
5 Dumbbell Burpee-Snatches Left/Right Arm