Thursday, April 12, 2012

WOD 4/12/12

Warmup
Spealler Warmup

Skill Builder
High Hang Power Clean

Metcon
4 RFT
8 Wall Crawls with Pushup
12 Hang Power Cleans
16 Front Squats (HEHEHE)


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1 comment:

  1. Chris FApril 13, 2012 at 6:05 PM

    Way to go Alexis!!! Boy you smoked me on those wall crawls!
    11:44

    ReplyDelete

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