WOD 4/23/12

Warmup
"Swing-Flip" Instruction


"Virtuosity Gone Bad"


3 One-Minute Rounds for Total Reps of:
Kettlebell "Swing-Flips"
Kettlebell Sumo Deadlift High Pulls
Box Jumps
Barbell Push Press
Crawl-Outs
Rest

Each athlete will cycle through all stations thrice, keeping track of total reps performed. Score is total number of reps.