WOD 4/5/12

Warmup
Death by Burpee

*Death by (insert exercise here)- Every minute on the minute, perform the corresponding repetitions of (insert exercise here). 


Example:
Timer Starts, perform 1 Burpee.
At 1:00, perform 2 Burpees.
At 2:00, perform 3 Burpees.
At 3:00, perform 4 Burpees.
At 4:00, perform 5 Burpees.
Etc.
You are considered "dead" when you can't complete the repetitions within the minute.

Metcon
5 RFT
10 Crawl-Outs (No Pushup)
20 Hand Release Pushups
30 Squat Jumps