WOD 4/2/12

APRIL FOOLS!

Double Day today. Have fun!

Skill Review
Dumbbell/ Kettlebell Snatch
Turkish Get-Up

Metcon
AMRAP 10
10 Dumbbell Snatch Left Arm/ Right Arm
10 Dumbbell Snatch Right Arm/ Left Arm
10 Grasshopper

Rest 5 minutes... Then...

AMRAP 10
Work up the following ladder.
1 Turkish Get-Up Each Arm
2 Turkish Get-Ups Each Arm
3 Turkish Get-Ups Each Arm
4 Turkish Get-Ups Each Arm
5 Turkish Get-Ups Each Arm
Etc...