Thursday, March 29, 2012

WOD 3/29/12

Warmup/ Skill Builder
Spealler Warmup
DB Hang Squat Clean
Push Jerk

Metcon
5 RFT
9 DB Hang Squat Clean
6 Push Jerk
3 Burpee Box Jump
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1 comment:

  1. Chris FMarch 29, 2012 at 6:12 PM

    Alright, I'll finally post a result. 4:58 (I think) Fun class today, as always... not during the WOD, of course.

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