Monday, March 19, 2012

WOD 3/19/12

Warmup
3 Rounds
15 A-Swings
10 Air Squats
5 Crawlouts


Skill
KB Clean
KB Shoulder to Overhead

Metcon
12 Minute AMRAP
8 KB Clean & Jerk Left Arm
8 KB Clean & Jerk Right Arm
16 Situps
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