WOD 3/12/12

Warmup
Spealler Warmup (By now we should kinda know this. Hehe.)
Tabata Bottom-To-Bottom Squats

Skill 

Sumo Deadlift High Pull


Press Series
Strict Press
Push Press
Push Jerk
Split Jerk

Metcon
Partner Intervals
Athletes partner up, while one SPRINTS through a round, the other rests. 
5 RFT
15 SDHP
10 Shoulder to Overhead
5 Burpees

Cash Out
Partner Intervals
Stay with the same person.
3 RFT
10 Strict Situps
10 Reverse Crunches
10 In-And-Outs