WOD 5/7/12

Warmup

15 Arm Circles (Front and back)

15 Behind-the-head-behind-the-backs

15 Hug-Unhugs

15 Baseball Swings

15 Golf Swings

15 Air Squats

15 Crawlouts

Team Metcon

200 Air Squats

200 Situps

200 American Swings

200 Kettlebell Ground-to-Overhead

200 Burpees

In teams of 2-4, athletes will complete the above workout. Partition reps as needed. ONE athlete moves at a time.