WOD 5/10/12

Sh*t Ton of Swings!


Warmup
10 Jumping Alternating Lunges
10 Heel-to-heels (Lateral lunge)
10 Air Squats
30s Samson Stretch
10 "Frog Stretches" (Hold each position for 3-5 seconds)

Skill Reinforcer
American Kettlebell Swing
Floor Press
SDHP (Sumo Deadlift High Pull)

Metcon
5RFT
15 Swings
15 Floor Presses each side
15 Swings
15 SDHP
15 Swings