WOD 5/17/12

Warmup


Team Metcon

Each athlete will run through circuit three times.
10 Crawlouts
20 Air Squats
10 Bag Flips
20 Bag Hops (If bag hops aren't doable, 10 burpees)

Individual Metcon


3 RFT
15 Squat Thrust-Box Jumps
15 Dumbbell Thrusters