DAN/ANDRE workout from Friday4 rounds 25-20-15-10135lb deadlift70lb push press10 double unders, 20 regular skips (stays same every round)time: approx 14min
Chuck 9:43Chris 11:03Sadrack 11:09Young 13:06Homer 15:20Alex 18:40
It's not often I get to feel like my eyeballs are going to pop out of my head; thank you, Jan!
Andre 11:38Melissa 14:04Dan 15:05Jay 17:25
DAN/ANDRE workout from Friday
ReplyDelete4 rounds 25-20-15-10
135lb deadlift
70lb push press
10 double unders, 20 regular skips (stays same every round)
time: approx 14min
Chuck 9:43
ReplyDeleteChris 11:03
Sadrack 11:09
Young 13:06
Homer 15:20
Alex 18:40
It's not often I get to feel like my eyeballs are going to pop out of my head; thank you, Jan!
ReplyDeleteAndre 11:38
ReplyDeleteMelissa 14:04
Dan 15:05
Jay 17:25