Wednesday, February 29, 2012

Team WOD! Nobody advances until everyone is done. 3 Rounds Row 400M 15 Shoulder to Overhead 45/30 15 American Swings 35/25 15 Rollouts 15 Box Jumps (Full Squat) 15 Jumping Med Ball Slams
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)