WOD 2/23/2011

TWENTIES!

Warm Up
20 Turkish Get-Ups Each Arm, Note Weight Used

Metcon
2 RFT
20 Grasshoppers/ Mountain Climbers
20 Shoulder Taps (Two is One)
20 Hand Release Pushups
20 Dumbbell Renegade Rows (One is One, You can alternate or do consecutive reps) 25/15
20 Dumbbell Hang Squat Cleans 25/15
20 Box Jumps (Full Hip Extension) 8 Steps/6 Steps
20 Single Skips
20 Crawl-Outs
Note time and any scaling of movements/ weights.